Ideas for facilitating meditations

I add ideas to this running list whenever they pop up.

2026-02-06

• hold your breath until you naturally want to breathe
• "ride your breath" - added to MEDITATION-phrasings-word-bank

OLD

• elongating spine meditation constantly for 30 minutes
• feel the whole body at once. an awareness for all instead of focus on one thing.
  • hold one concept or thought while feeling the whole body (e.g. a Yama or Niyama)